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  • P90X or How I Stopped Worrying and Love Exercise

    - by Matt Christian
    Last Wednesday, after many UPS delivery failures, I received P90X in the mail.  P90X is a series of DVD's and a nutrition guide you use to shed pounds and gain muscle.  Odds are you've seen the infomercial on TV at some point if you watch a little tube now and again.  I started last Thursday and am still standing to tell this tale. At it's core, P90X is a 12 DVD set of exercise videos.  Each video is comprised of a different workout routine that typically last around an hour (some up to 1 1/2 hours).  Every day you are supposed to do one of the workouts which are different every day (sometimes you may repeat a shorter 6 min workout dedicated to abs twice a week).  There are different 'programs' focused on different areas, for weight loss you do the Lean Program, standard weight loss and muscle gain do the Regular Program, and for those hardcore health-nuts, the Insane Program (which consists of 2 - 1 hour long exercises per day).  Each Program has a different set of workouts per week which you repeat for 3 weeks, followed by a 'Relaxation Week' which is essentially a slightly different order.  After the month of workouts is over, you've finished 1 phase out of 3.  P90X takes 90 days, split into 3 Phases (1 phase per month).  Every phase has a different workout order which is also focused on different areas (Weight Loss, Muscle Gain, etc...)  With the DVD's you also get a small glossy book of about 100 pages detailing the different workouts and the different programs as well as a sample workout to see if you're even ready to start P90X. The second part of P90X, which can also be considered the 'core' (actually the other half of the core) is the nutrition guide that is included.  The Nutrition Guide is a book similar to the one that defines the exercises (about 100 glossy pages) though it details foods you should eat, the amounts, and a number of healthy (and tasty!) recipes.  The guide is split up into 3 phases as well, promoting high protein and low carb/dairy at during Phase 1, and levelling off through to Phase 3 where you have a relatively balanced amount of every food group. So after 1 week where am I?  I've stuck quite close to the nutrition guide (there isn't 'diet food' in here people, it's ACTUALLY food) and done my exercise every day.  I think a lot of the first week is getting into the whole idea and learning the moves performed on the DVD.  Have I lost weight?  No.  Do I feel some definition already starting to poke out?  Absolutely (no pun intended). Tony Horton (the 51-year old hulk that runs the whole thing) is very fun to listen and work along with and the 'diet' really isn't too hard to follow unless all you eat is carbs.  I've tried the gym thing and could not get motivated enough to continue going.  P90X is the first time I've ached from a workout, BEFORE starting my next workout.  For anyone interested, Google 'P90X' or 'BeachBody' to find out more information about this awesome program!

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  • dell E6500 laptop will not hibernate/standby

    - by Mark Schultheiss
    I am using a Dell E6500 laptop with windows XP on it, it was originally tagged/installed with Windows Vista. My issue is, when I close the lid, it will not either Hibernate or Standby. If I close the lid with either of these options, I then have to startup from scratch, and anything I had open is not open. I just want to close the lid, have it keep what I have running, not use power util I open the lid again and start it up (with the stuff still open I had open of course). Suggestions?

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  • How to disable augroup in vim?

    - by Andrew Vit
    I understand that in my vimrc I can add autocmd, and I can group them into augroup. Once they are grouped, what can I do with the group? Specifically, is there a way to disable the whole group at once? Looking at the help, I only see two options: augroup! will delete the whole group: I don't think this is right since I will want to re-enable it again. Searching for "aucmd" and "disable" brings up eventignore, but this looks like it's for specific events like CursorMoved, BufWinLeave, etc. and not the command or the group itself. How is this done?

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  • Call for Abstracts Now Open for Microsoft ASP.NET Connections (Closing April 26)

    - by plitwin
    We are putting out a call for abstracts to present at the Fall 2010 Microsoft ASP.NET Connections conference in Las Vegas, Nov 9-13 2009. The due date for submissions is April 26, 2010. For submitting sessions, please use this URL: http://www.deeptraining.com/devconnections/abstracts Please keep the abstracts under 200 words each and in one paragraph. No bulleted items and line breaks, and please use a spell-checker. Do not email abstracts, you need to use the web-based tool to submit them. Please submit at least 3 abstracts, but it would help your chances of being selected if you submitted 5 or more abstracts. Also, you are encouraged to suggest all-day pre or post conference workshops as well. We need to finalize the conference content and the tracks layout in just a few short weeks, so we need your abstracts by April 26th. No exceptions will be granted on late submissions! Topics of interest include (but are not limited to):* ASP.NET Webforms* ASP.NET AJAX* ASP.NET MVC* Dynamic Data* Anything else related to ASP.NET For Fall 2010, we are having a seperate Silverlight conference where you can submit abstracts for Silverlight and Windows 7 Phone Development. In fact, you can use the same URL to submit sessions to Microsoft ASP.NET Connections, Silverlight Connections, Visual Studio Connections, or SQL Server Connections. The URL again is:http://www.deeptraining.com/devconnections/abstracts Please realize that while we want a lot of the new and the cool, it's also okay to propose sessions on the more mundane "real world" stuff as it pertains to ASP.NET. What you will get if selected:* $500 per regular conference talk.* Compensation for full-day workshops ranges from $500 for 1-20 attendees to $2500 for 200+ attendees.* Coach airfare and hotel stay paid by the conference.* Free admission to all of the co-located conferences* Speaker party* The adoration of attendees* etc. Your continued suport of Microsoft ASP.NET Connections and the other DevConnections conferences is appreciated. Good luck and thank you,Paul LitwinMicrosoft ASP.NET Conference Chair

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  • Cannot boot from USB on my Mac mini

    - by Thai Tran
    Two weeks ago I installed OSX 10.8 on my Mac mini. After that, my system started to hang a lot, so I tried to erase it and install OSX 10.7 again. I used carbon Copy Cloner to make the bootable USB and it can load successfully on another Macbook. However, on my Mac mini, when I press on the option button to select the USB, it loads the white screen with a ban symbol at the center of the screen. After a moment, my machine automatically shuts down. Does anyone know how to solve this problem? Edit: this is exactly the problem I have now http://forums.macrumors.com/archive/index.php/t-1207168.html Update 1: the hdd seems ok (from disk utility). I restored the booting partition by disk utility (drag the dmg file to that partition). After restarting and using that partition to boot, prohibited symbol is still there

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  • cannot load windows media within firefox browser

    - by pstanton
    Hi all, I recently re-installed windows and everything on it and besides this one issue everything is working much smoother again... the only problem is that I cannot load windows media content (for example *.asx) within my firefox browser. If i go to a page which embeds such streaming media, the media player never loads, and if i type the full url to the asx in the address bar, nothing loads. I have "Windows Media Player Plug-in Dynamic Link Library 3.0.2.629" in my plugin list. what might i have broken? cheers, p.

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  • Convert Spanned Dynamic disk to Basic Help needed.

    - by Mouradb
    Hello all, Here is my scenario; Windows 2008 server on a VM Two VM disks; Disk1 OS Basic Disk2 Data and an Installed Application. Basic Durng the weekend, I was playing with this VM, I wanted to add some space to the Disk2. Created a new disk (disk3), converted it to a Dynamic volum and added this to disk 2 (disk 2 also converted to Dynamic volume) and for some reason these now are spanned volumes. just like an IDOT, I haven't taken any snapshot of this before I've made the changes. My question, is there a way I can re-convert this again to Basic? I don't want to delete and recreate the disk volumes because of the application installed on the disk 2 Any solution or tips I can use?

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  • Can't enable apache mod on emerge

    - by ranisalt
    I want to add mod_proxy and mod_proxy_http to Apache server on my Gentoo, but apparently some file with high priority on the system is disabling the mods and preventing me to install. I am currently editing /usr/portage/profiles/base/make.defaults file, but it gets updated (and changes lost) every time I update the system. I have to edit it every time I update the system/reinstall Apache. Besides that, I have already added dependencies to the /etc/portage/package.use file: www-servers/apache proxy proxy_http What other files do I have do change or should check flags so I can enable proxy and do not have to edit files again every time?

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  • Apache error "No address associated with hostname" on Arch Linux (ZMLarch)

    - by Eedoh
    I'm trying to set up video surveillance system using IP cameras and ZoneAlarm on Arch Linux. I set up fixed IP address, I've managed to get streams from cameras, etc. However, after restart of the machine, I cannot start Apache again. I checked configuration of rc.conf, and saw that static IP configuration has been deleted, and also secondary nameserver in resolv.conf. Tried to re-write these with correct parameters, but now with no effect. This is tail of my /var/log/httpd/error_log file, after /etc/rc.d/httpd restart attempt [Fri Jan 29 04:20:45 2010] [alert] (EAI 5) No address associated with hostname: mod_unique_id: unable to find IPv4 address of "zmhost" Configuration failed Anybody have an idea on how could I fix this?

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  • Thunderbird: mails not displayed while everything worked a few minutes ago

    - by roland
    Hi all, I upgraded my Kaspersky and I closed everything before launching the upgrade process. Everything went well, but when I launched my Thunderbird, no mail and content were displayed. Everything is blank. Strangely my accounts are detected when expanding Tools/Account Settings. I completely closed Kaspersky and launched Thunderbird again, but it fixed nothing :( It is as if closing Thunderbird has damaged a core file. Any idea how to fix it? Thanks. Roland

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  • GRUB2 prompt instead of BURG boot screen after mistake during BURG installation

    - by Tomas Lycken
    I just installed BURG, but during the installation I made a mistake: after the package was installed, I got to some command-line based GUI for configuration, where I forgot to mark my (only) hard disk as the boot device before I hit OK. I tried to reinstall (apt-get purge burg && apt-get autoremove followed by apt-get install burg) but I wasn't able to get to the same screen again (I didn't find the GUI). When I now start my computer, I am taken to a GRUB2 prompt and no BURG (or GRUB2) boot menu is shown. Since I don't know any GRUB commands and I am helpless. How do I reinstall GRUB/BURG correctly? Update: I rebooted my computer, and got a BURG prompt (which appears to be the same thing as a GRUB prompt, but if there's a difference I wouldn't know it...). I have booted from a Live USB, but I don't know what to do next. The text above has been updated to reflect this new situation - for the original text, please see the previous versions of this post. (No answers were posted when this was edited...)

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  • Third-party open-source projects in .NET and Ruby and NIH syndrome

    - by Anton Gogolev
    The title might seem to be inflammatory, but it's here to catch your eye after all. I'm a professional .NET developer, but I try to follow other platforms as well. With Ruby being all hyped up (mostly due to Rails, I guess) I cannot help but compare the situation in open-source projects in Ruby and .NET. What I personally find interesting is that .NET developers are for the most part severely suffering from the NIH syndrome and are very hesitant to use someone else's code in pretty much any shape or form. Comparing it with Ruby, I see a striking difference. Folks out there have gems literally for every little piece of functionality imaginable. New projects are popping out left and right and generally are heartily welcomed. On the .NET side we have CodePlex which I personally find to be a place where abandoned projects grow old and eventually get abandoned. Now, there certainly are several well-known and maintained projects, but the number of those pales in comparison with that of Ruby. Granted, NIH on the .NET devs part comes mostly from the fact that there are very few quality .NET projects out there, let alone projects that solve their specific needs, but even if there is such a project, it's often frowned upon and is reinvented in-house. So my question is multi-fold: Do you find my observations anywhere near being correct? If so, what are your thoughts on quality and quantitiy of OSS projects in .NET? Again, if you do agree with my thoughts on "NIH in .NET", what do you think is causing it? And finally, is it Ruby's feature set & community standpoint (dynamic language, strong focus on testing) that allows for such easy integration of third-party code?

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  • How To Auto Add To /etc/resolv.conf?

    - by Volomike
    On Ubuntu 10.04 Server, you can edit a file and it will automatically add a nameserver to the /etc/resolv.conf on boot. Unfortunately, Ubuntu 10.04 Desktop does not have this feature that I'm aware of, although perhaps I could be wrong. See, as a web developer, I replace my localhost domain with "me.com" (since I never use me.com) in my /etc/hosts file. So, I can visit my own web server this way. But since my /etc/resolv.conf doesn't have nameserver 127.0.0.1 in it, every lookup has to go out to my slow ISP DNS lookup and then back. So, I edit the file manually, but every time I reboot, the connection gets lost, and every time my ISP has troubles and my system renegotiates afterwards, I have to type this entry in again. Oh, and I prefer that the nameserver 127.0.0.1 be first, not last. Note without this entry, every connection to me.com is slow. With this entry, my connection to me.com is super fast. Is there a way to automatically do this on boot?

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  • Suse 12.3 cannot boot after a forced shutdown

    - by David Dai
    I was doing a system update using zypper update After a while the screen was filled with this message failed to start system logging service. and the system was not responding. I had to shutdown it by holding the power button. then I started the machine again, and selected to boot suse. Then I saw the fancy boot animation(some shiny big dots gathering to the center of the screen), then the screen just turned black and the monitor sayed "no signal". then I tried to boot into suse failsafe mode, which was fine. how can I investigate into this problem?

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  • Cannot run setups from a mapped network drive on Windows 7

    - by Dimitri C.
    I'm trying to run an application setup by double-clicking the setup.exe from within Windows Explorer. The file is located on a mapped network drive, and I'm using Windows 7. This results in the following error message: The specified path does not exist. Check the path, and then try again. The workaround I found is to copy the installer to the main hard drive (c:) and run it from there; however, this is rather inconvenient. The same action did work on Windows 2000, Windows XP and Windows Vista. I have the impression that the problem only occurs with installers, as everything seemed to work fine with regular exe's. Is there anyone who can explain this odd behavior?

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  • Local network cache of PHP and Apache2 on Win Server 2008 R2

    - by Ahmed Benlahsen
    Software configuration : I have a new server with Windows Server 2008 R2 installed via VMWare. I have installed Apache2.2, PHP5.2 and MySQL5.5 as separate packages. Issue : On my first installation of my application, all works great. When I updated some JS and CSS files and accessed my application again from a PC on local network, I got the old JS and CSS versions. When I access the same application on local server I got the latest versions of those files. Link of my application on local server is : http://localhost/BADIL Link of my application from local network is : http://LOCAL_SERVER_IP/BADIL I think that must be some cache but I don't know where. Maybe on Win Server 2008 R2 or on VMWare? The question is: Why, when I access my application on the server, everything works fine, but when I access the same application from a local network, I do not see the updated versions of JS and CSS files?

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  • Cannot format SD memory card

    - by cool
    Hello everyone I have a SD memory card which is of local manufacturer it allows to read & copy from it but not write as it is now write-protected so i want to format that card but could not. To format this card I have tried 1) DD command 2) mkfs -f vfat command 3) creating registry entry under storage device policy in window with write value 0 4) disk part command in window to clear attributes in which it show all attributes are clear ie no write protection 5) I format card in windows through control panel - administrative tools- computer management - disk management, then it show as formatted but when I tried to create new partition it give CYCLIC REDUNDANCY CHECK error 6) I downloaded a format utility from transcend site and formatted first it shows write protected again doing format it formats and tells to remove and reinsert after reinsertion it shows the previous data as it is

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  • Visual Studio 2010 Service Pack 1, now available for download

    - by Harish Ranganathan
    Visual Studio 2010 Service Pack 1 (SP1) is now available for general download for almost a week now.  The Beta of SP1 came couple of months back and it did a lot of performance enhancements, added support for HTML5 tags and few other stuff related to web development.  Now, the final release of SP1 is available.  The good part is that, if you had installed the SP1 beta, you don’t have to remove the Beta and start all over again.  You can apply the final release on top of the Beta and it works like a charm. So, in simplified terms, what is new in Visual Studio 2010 SP1 Before I start listing it down, I was checking if there was an MSDN article available on this and found http://msdn.microsoft.com/en-us/library/gg442059.aspx  While it reads (Beta), the same holds good for the release candidate as well.  Unlike VS 2008 SP1 and .NET 3.5 SP1 (which came together), this release doesn’t add any new project templates/item templates. However, there are lot of enhancements related to Web Deployment, Debugging and Unit Testing for .NET 3.5 applications. So, how does one find if you are running the correct version of SP1 final release. While the SP1 Beta (Help – About Visual Studio) reads Microsoft Visual Studio 2010 Version 10.0.3118.1 SP1 Rel, once you install the SP1 RTM release, it should read as below The download link for SP1 Beta is here Cheers!!!

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  • javascript fixed timestep gameloop with requestanimation frame

    - by coffeecup
    hello i just started to read through several articles, including http://gafferongames.com/game-physics/fix-your-timestep/ ...://gamedev.stackexchange.com/questions/1589/fixed-time-step-vs-variable-time-step/ ...//dewitters.koonsolo.com/gameloop.html ...://nokarma.org/2011/02/02/javascript-game-development-the-game-loop/index.html my understanding of this is that i need the currentTime and the timeStep size and integrate all states to the next state the time which is left is then passed into the render function to do interpolation i tried to implement glenn fiedlers "the final touch", whats troubling me is that each FrameTime is about 15 (ms) and the update loop runs at about 1500 fps which seems a little bit off? heres my code this.t = 0 this.dt = 0.01 this.currTime = new Date().getTime() this.accumulator = 0.0 this.animate() animate: function(){ var newTime = new Date().getTime() , frameTime = newTime - this.currTime , alpha if ( frameTime > 0.25 ) frameTime = 0.25 this.currTime = newTime this.accumulator += frameTime while (this.accumulator >= this.dt ) { this.prev_state = this.curr_state this.update(this.t,this.dt) this.t += this.dt this.accumulator -= this.dt } alpha = this.accumulator / this.dt this.render( this.t, this.dt, alpha) requestAnimationFrame( this.animate ) } also i would like to know, are there differences between glenn fiedlers implementation and the last solution presented here ? gameloop1 gameloop2 [ sorry couldnt post more than 2 links.. ] edit : i looked into it again and adjusted the values this.currTime = new Date().getTime() this.accumulator = 0 this.p_t = 0 this.p_step = 1000/100 this.animate() animate: function(){ var newTime = new Date().getTime() , frameTime = newTime - this.currTime , alpha if(frameTime > 25) frameTime = 25 this.currTime = newTime this.accumulator += frameTime while(this.accumulator >= this.p_step){ // prevstate = currState this.update() this.p_t+=this.p_step this.accumulator -= this.p_step } alpha = this.accumulator / this.p_step this.render(alpha) requestAnimationFrame( this.animate ) now i can set the physics update rate, render runs at 60 fps and physics update at 100 fps, maybe someone could confirm this because its the first time i'm playing around with game development :-)

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  • What's a good approach to adding debug code to your application when you want more info about what's going wrong?

    - by Andrei
    When our application doesn't work the way we expect it to (e.g. throws exceptions etc.), I usually insert a lot of debug code at certain points in the application in order to get a better overview of what exactly is going on, what the values for certain objects are, to better trace where this error is triggered from. Then I send a new installer to the user(s) that are having the problem and if the problem is triggered again I look at the logs and see what they say. But I don't want all this debug code to be in the production code, since this would create some really big debug files with information that is not always relevant. The other problem is that our code base changes, and the next time, the same debug code might have to go in different parts of the application. Questions Is there a way to merge this debug code within the production code only when needed and have it appear at the correct points within the application? Can it be done with a version control system like git so that all would be needed is a git merge? P.S. The application I'm talking about now is .NET, written in C#.

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  • Glitch with updated nvidia drivers for Dual Monitor

    - by Shinhan
    Same problem already happened once so I rolled back to the latest non-problematic version, but it's been months now and I thought to try gain. Still the same problem, so now I thought to ask for help rather than rollback to this, now very old, version. Currently I use 266.58 version drivers for Windows 7 x64 and GeForce GTX 275. (Downloaded from the nvidia website) I have two monitors, Samsung SyncMaster 223BW (LCD) is primary and LG F900B (CRT, old but still works) is secondary. The problem: when I turn off the monitors (both or just secondary) all of the windows that were on the secondary monitor get moved to the primary. This also occurs when I use Sleep. Again, in the old drivers this didnt happen, but now it does and is very annoying, requiring me to manually move the windows back to the secondary monitor (which I use for most of the windows). I had no luck searching for this on google, but maybe somebody here will have a useful suggestion.

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  • 10 Windows Tweaking Myths Debunked

    - by Chris Hoffman
    Windows is big, complicated, and misunderstood. You’ll still stumble across bad advice from time to time when browsing the web. These Windows tweaking, performance, and system maintenance tips are mostly just useless, but some are actively harmful. Luckily, most of these myths have been stomped out on mainstream sites and forums. However, if you start searching the web, you’ll still find websites that recommend you do these things. Erase Cache Files Regularly to Speed Things Up You can free up disk space by running an application like CCleaner, another temporary-file-cleaning utility, or even the Windows Disk Cleanup tool. In some cases, you may even see an old computer speed up when you erase a large amount of useless files. However, running CCleaner or similar utilities every day to erase your browser’s cache won’t actually speed things up. It will slow down your web browsing as your web browser is forced to redownload the files all over again, and reconstruct the cache you regularly delete. If you’ve installed CCleaner or a similar program and run it every day with the default settings, you’re actually slowing down your web browsing. Consider at least preventing the program from wiping out your web browser cache. Enable ReadyBoost to Speed Up Modern PCs Windows still prompts you to enable ReadyBoost when you insert a USB stick or memory card. On modern computers, this is completely pointless — ReadyBoost won’t actually speed up your computer if you have at least 1 GB of RAM. If you have a very old computer with a tiny amount of RAM — think 512 MB — ReadyBoost may help a bit. Otherwise, don’t bother. Open the Disk Defragmenter and Manually Defragment On Windows 98, users had to manually open the defragmentation tool and run it, ensuring no other applications were using the hard drive while it did its work. Modern versions of Windows are capable of defragmenting your file system while other programs are using it, and they automatically defragment your disks for you. If you’re still opening the Disk Defragmenter every week and clicking the Defragment button, you don’t need to do this — Windows is doing it for you unless you’ve told it not to run on a schedule. Modern computers with solid-state drives don’t have to be defragmented at all. Disable Your Pagefile to Increase Performance When Windows runs out of empty space in RAM, it swaps out data from memory to a pagefile on your hard disk. If a computer doesn’t have much memory and it’s running slow, it’s probably moving data to the pagefile or reading data from it. Some Windows geeks seem to think that the pagefile is bad for system performance and disable it completely. The argument seems to be that Windows can’t be trusted to manage a pagefile and won’t use it intelligently, so the pagefile needs to be removed. As long as you have enough RAM, it’s true that you can get by without a pagefile. However, if you do have enough RAM, Windows will only use the pagefile rarely anyway. Tests have found that disabling the pagefile offers no performance benefit. Enable CPU Cores in MSConfig Some websites claim that Windows may not be using all of your CPU cores or that you can speed up your boot time by increasing the amount of cores used during boot. They direct you to the MSConfig application, where you can indeed select an option that appears to increase the amount of cores used. In reality, Windows always uses the maximum amount of processor cores your CPU has. (Technically, only one core is used at the beginning of the boot process, but the additional cores are quickly activated.) Leave this option unchecked. It’s just a debugging option that allows you to set a maximum number of cores, so it would be useful if you wanted to force Windows to only use a single core on a multi-core system — but all it can do is restrict the amount of cores used. Clean Your Prefetch To Increase Startup Speed Windows watches the programs you run and creates .pf files in its Prefetch folder for them. The Prefetch feature works as a sort of cache — when you open an application, Windows checks the Prefetch folder, looks at the application’s .pf file (if it exists), and uses that as a guide to start preloading data that the application will use. This helps your applications start faster. Some Windows geeks have misunderstood this feature. They believe that Windows loads these files at boot, so your boot time will slow down due to Windows preloading the data specified in the .pf files. They also argue you’ll build up useless files as you uninstall programs and .pf files will be left over. In reality, Windows only loads the data in these .pf files when you launch the associated application and only stores .pf files for the 128 most recently launched programs. If you were to regularly clean out the Prefetch folder, not only would programs take longer to open because they won’t be preloaded, Windows will have to waste time recreating all the .pf files. You could also modify the PrefetchParameters setting to disable Prefetch, but there’s no reason to do that. Let Windows manage Prefetch on its own. Disable QoS To Increase Network Bandwidth Quality of Service (QoS) is a feature that allows your computer to prioritize its traffic. For example, a time-critical application like Skype could choose to use QoS and prioritize its traffic over a file-downloading program so your voice conversation would work smoothly, even while you were downloading files. Some people incorrectly believe that QoS always reserves a certain amount of bandwidth and this bandwidth is unused until you disable it. This is untrue. In reality, 100% of bandwidth is normally available to all applications unless a program chooses to use QoS. Even if a program does choose to use QoS, the reserved space will be available to other programs unless the program is actively using it. No bandwidth is ever set aside and left empty. Set DisablePagingExecutive to Make Windows Faster The DisablePagingExecutive registry setting is set to 0 by default, which allows drivers and system code to be paged to the disk. When set to 1, drivers and system code will be forced to stay resident in memory. Once again, some people believe that Windows isn’t smart enough to manage the pagefile on its own and believe that changing this option will force Windows to keep important files in memory rather than stupidly paging them out. If you have more than enough memory, changing this won’t really do anything. If you have little memory, changing this setting may force Windows to push programs you’re using to the page file rather than push unused system files there — this would slow things down. This is an option that may be helpful for debugging in some situations, not a setting to change for more performance. Process Idle Tasks to Free Memory Windows does things, such as creating scheduled system restore points, when you step away from your computer. It waits until your computer is “idle” so it won’t slow your computer and waste your time while you’re using it. Running the “Rundll32.exe advapi32.dll,ProcessIdleTasks” command forces Windows to perform all of these tasks while you’re using the computer. This is completely pointless and won’t help free memory or anything like that — all you’re doing is forcing Windows to slow your computer down while you’re using it. This command only exists so benchmarking programs can force idle tasks to run before performing benchmarks, ensuring idle tasks don’t start running and interfere with the benchmark. Delay or Disable Windows Services There’s no real reason to disable Windows services anymore. There was a time when Windows was particularly heavy and computers had little memory — think Windows Vista and those “Vista Capable” PCs Microsoft was sued over. Modern versions of Windows like Windows 7 and 8 are lighter than Windows Vista and computers have more than enough memory, so you won’t see any improvements from disabling system services included with Windows. Some people argue for not disabling services, however — they recommend setting services from “Automatic” to “Automatic (Delayed Start)”. By default, the Delayed Start option just starts services two minutes after the last “Automatic” service starts. Setting services to Delayed Start won’t really speed up your boot time, as the services will still need to start — in fact, it may lengthen the time it takes to get a usable desktop as services will still be loading two minutes after booting. Most services can load in parallel, and loading the services as early as possible will result in a better experience. The “Delayed Start” feature is primarily useful for system administrators who need to ensure a specific service starts later than another service. If you ever find a guide that recommends you set a little-known registry setting to improve performance, take a closer look — the change is probably useless. Want to actually speed up your PC? Try disabling useless startup programs that run on boot, increasing your boot time and consuming memory in the background. This is a much better tip than doing any of the above, especially considering most Windows PCs come packed to the brim with bloatware.     

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  • Citrix Secure Gateway not redirecting to login URL

    - by Dave
    We have an older setup for XenApp - users log in through Citrix Secure Gateway running on a windows box. (We hope to start using a NetScaler soon.) Earlier today, connections to https://citrix.company.com/ starting throwing up a 503 error page, instead of redirecting to https://citrix.company.com/Citrix/XenApp/ If you go directly to the /Citrix/Xenapp/ URL, the user is properly directed to the login page, and can launch apps. We've restarted the service, and rebooted the server. We haven't yet tried uninstalling and reinstalling the software. Before we do this, I'm looking for ideas as to how we can get the redirect working again without a fairly major outage window. To make things more interesting, many of our users have Citrix Receiver installed, also pointed at https://citrix.company.com/. Receiver makes itself the default launcher for ICA files, and gives a connection error when it tries to load apps - probably because of the same non-functional rediect?

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  • Java 7 update 6 installation fails on Windows 7 when Chrome is default browser

    - by ali1234
    I am configuring a brand new Lenovo U410 system with Windows 7 Home Premium for a user. I received the system direct from the shop. As part of the configuration I installed Java using the online installer. This worked correctly. Later, due to a mistake I made, I needed to restore the system to factory default. The factory default FORMATS C:\ and puts back (supposedly) the exact factory configuration. However, after doing this, I was no longer able to install Java successfully using the same method I used before. Now, whenever I attempt to use the online Java installer, the following happens. First of all, a window always appears "Welcome to Java", "Downloading Java Installer...". After short time this window disappears and then one of three things happens: The very first time I do this after doing a factory reset, I get a Windows error report, which contains this information: Application Name: JavaSetup7u5.exe Application Version: 7.0.50.6 Application Timestamp: 4feacd84 Fault Module Name: JavaIC.dll Fault Module Version: 9.9.9.9 Fault Module Timestamp: 4f2343d6 Exception Offset: 000052cb Exception Code: c0000417 Exception Data: 00000000 OS Version: 6.1.7600.2.0.0.768.3 Locale ID: 1033 Additional Information 1: 773c Additional Information 2: 773cd78cf06816f8246f359fa270f3bb Additional Information 3: f51a Additional Information 4: f51aaea7d22f36fa9e3a626b5a5cd1c3 2. Subsequent runs produce either this error message: "Error: Java(TM) installer - Downloaded file C:\Users\\AppData\Local\Temp\fx-runtime.exe is corrupt." or Nothing happens at all. I Believe this is a red herring. Running the installer again causes a different error because the files were downloaded and the installer crashed before it could clean up. This isn't the actual problem, as when this happens the installer deletes the downloaded files, and then when you run it for the third time, it downloads everything again and does the javaic.dll crash. I suspect the downloader is appending to the existing files or something, causing the corruption. I have tried all of the above as Administrator and as a normal user. I have tried reseting the system to factory defaults several times. I have tried downloading with Chrome and Internet Explorer 9. I have tried uninstalling all anti-virus software and disabling the windows firewall entirely. The only thing which makes a difference is running the installer in Windows XP compatibility mode, which allows the installation to complete. I know I can workaround this error by using the offline installer so please don't post that as an answer. I am looking for an explanation of the root cause. Additionally, if I use the offline installer, the updater does not work. The updater also does not work if I install in XP mode. The updater fails because it works by just downloading the newest online setup and running it. Also remember that the installers are digitally signed. The signitures verify correctly so there is no way in hell that this is caused by corrupted downloads. Some theories I have: The Java setup files on java.com actually changed in between the first successful install and my later attempts. Seems unlikely as none of the version numbers have changed. However, I have seen a couple of reports of this error which showed up in the past 24 hours. This looks like the most likely explanation right now: http://www.oracle.com/us/corporate/press/1735645 - Oracle released 7 update 6 two days ago. Careful inspection of the installers reveal that they are in fact attempting to download .6, not .5 as the download page claims. Not actually correct. Only the update tool tries to install 7u6. The online installer still tries 7u5. However, 7u6 being released two days ago is too much of a coincidence to ignore. Update: The 7u6 online installer is available from Oracle technetwork. It crashes in exactly the same way. The factory reset software uses GMT-8 and I am on GMT-1. As a result, after factory reset, any software which cares to check would think that the system was restored 7 hours in the future, due to Window's awful policy of storing local time in the system clock. This could be confusing a certificate check or similar. Update: I discovered that this does cause Windows Update to fail. The workaround, setting the clock back before starting factory reset, does not enable Java to install correctly. The factory reset image isn't really the same as what is installed in the main partition when you buy the system. Naughty Lenovo. The installer appears to crash while installing or displaying something to do with the Ask.com toolbar. That seems to be what javaic.dll does. Microsoft Tuesday was the 14th. Some update in that could be causing this. However, I'm factory reseting the machine every time, so unless the patches get slipstreamed into the recovery image, or there is some mechanism by which they get silently installed even if updates are disabled, then I don't see how this can be the cause. Major breakthrough: The default browser on Lenovo systems is Google Chrome. I noticed that the JavaIC.dll "sponsor check" actually does a check on your default browser in order to decide which sponsor ad to display. Normally that would get you the Ask toolbar on IE9. But that toolbar doesn't work on Chrome, and so the installer tries to display a different ad. The different ad is what causes the crash. Changing the default browser to IE9 allows the installer to run correctly. So this looks like a genuine bug in the sponsor ad code in the installer, caused by a combination of Google Chrome default browser and not being in the US. (Installer also checks your location using IP geolocation service and displays different ads based on that.)

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  • "the user profile service failed the logon"

    - by crazybmanp
    "the user profile service failed the logon" i had gotten this error when trying to login last night. i looked it up online and found that this was caused by an error (that is still unfound, apparently) that is causing windows to mark profiles as backup, and that the best way to fix this error is to do a system restore from the repair your computer special boot option. what i would like to know is if there someone happens to know the cause of this error, as i would not like it to happen again. Computer specifications OS: Windows 7 hard-disk check completely clean "repair startup" scan and fix: clean, no problems virus scans with kaspersky: clean (while not the usual information for specifications, i felt this info was more important for this case, any other information can be asked for.

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