Reduce weight in healthy way - Day 3
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Published on Fri, 06 Jul 2012 23:20:33 GMT
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2012/07/10
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So I am on Day 3 and what I did today was totally opposite of what I should have done. It seems I will take ever to loose what I had aim for. Today I had ate more than 5000 Calorie, had soda drinks and very oily indian food. On my Day 2 post some one commented that with the number that I have I will loose 1 lbs in a week, but my friends it seems I will gain 5 lbs in a week. I have to straighten my act and really focus on what I want to achieve. I am going to hit the gym and going to burn atleast 500 calorie today.
Piece of advice - don't eat fried, oily and junk food. Try to have as much as vegetables in your food. I understand its not possible as being a normal person and not a diet freak I know its impossible to be away from Taco or burger and not drink Coke, but to achieve something you have to loose something.
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