What's the standard way to keep the same menu on top among different web pages without having to duplicate it on each page (I don't mean that it doesn't reload like when using frames and only loading the bottom part; I want the menu to scroll with the page when scrolling down, like this, this, this and pretty much every single web page that exists). I found this answer but the guy can't use Php and I can. Plus, I see several people giving different suggestions, but I assume there is a standard since pretty much every single web page in the whole web have a menu on top that stays the same among multiple pages . I'm just a newbie on web design (I can program Php and Html easily but I have no idea about standards and stuff like that since I'm self-taught guy ;)).

What I would normally do is to include the menu with php but I'm not sure if this is the "standard".