I'm running a Linux-based laptop, and in order to multi-boot several distros in it, I created an extended partition which contains a bunch of logical ones with GParted. Now, after quite a long time with this setup, I've changed my mind because of the consequent lack of storing space for my data partition. Now I want to keep one distro alone like it's normal, and eventually have some other operating systems stored in external supports to plug in and use if I want.

Obviously, also this partition I want to keep (and to enlarge a little too) is just a logical inside the extended I want to keep. For what concerns the number I'm ok, meaning I currently have this big distro dedicated extended, the swap and the data partitions, so there's space for another primary before I delete the extended, but I don't know how to delete it without touching the logical in it, I don't want to reinstall the system losing all changes and settings, and I don't want to keep an extended partition for a logical alone.

How can I do? Do I have to create a new primary, copy the logical content in it and then delete everything? Will the system boot and maintain exactly all the features it has now? Or is there a way to convert an extended into a primary once it contains just one logical? Or can I directly move a logical out of an extended turning it into a primary? Or, again, am I screwed?