I struggle with finding a good medium on communication. In our jobs, it seems like it's very easy to get lost in code and lose track of time. It also seems kind of ridiculous to send out updates for every tiny task. Even though I am working very hard on getting things done, in a company that has very active communication between other branches, it tends to look bad for me when I'm not constantly updating my status. However, if I'm working on a 3-4 hour project, I'm not going to update management for every single line of code that I output.

Broad I know, depends on the people, company, etc, but what would be a good general rule of thumb for effective communication?