How can I find out what's uploading traffic to the internet?

Posted by Nick G on Super User See other posts from Super User or by Nick G
Published on 2010-03-28T19:13:18Z Indexed on 2010/03/28 19:23 UTC
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windows-7

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network

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traffic

Some program I'm running is constantly uploading to the Internet. It's uploaded 300MB in the last few hours. I could reboot and see if it stops, but I'd prefer to find out what it is if possible. I've tried using the resource monitor but it's totally nonsensical - even if I run a broadband speedtest, it barely registers any traffic.

Ideally I'd like to find a tool which can tell me the current bandwidth of each application. I think NetLimiter used to work on XP but it's not supported for Windows 7.

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