I'm working on a tutorial using Backtrack 4 Live USB, and I would like to take a screencast of what I'm doing (not just screenshots) So far I have tried these application with limited success: -recordmydesktop -xvidcap -wink -istanbul -vlc -vnc2flv Each time I try the resulting files are generally choppy (at best 1 frame per second) and most don't even end up with a clear view of the screen each time. If anyone has suggestions for the screencast I would greatly appreciate it.